TMJ dysfunction may be the reason — and gentle, controlled exercises can help improve jaw movement safely.

In this video, Vijay Kulasekharan, Registered Physiotherapist at Family-Physio in Edmonton, explains a simple TMJ exercise routine you can do at home to help with jaw pain, clicking, stiffness, and muscle tension.

TMJ dysfunction affects the jaw joint and surrounding muscles. It can be linked to poor posture, teeth clenching, stress, uneven jaw movement, and neck tension. The good news is that many TMJ problems improve with posture correction, controlled jaw movement, and muscle stabilization exercises.

In this video, you’ll learn:

✅ What TMJ dysfunction is

✅ Why jaw pain may be connected to neck posture

✅ How controlled mouth opening helps guide jaw movement

✅ Chin tuck exercise for jaw and neck alignment

✅ Isometric jaw stabilization for better muscle control

✅ Why aggressive jaw stretching may make symptoms worse

✅ When to seek physiotherapy for jaw pain, clicking, or locking

If you have ongoing jaw pain, clicking, locking, headaches, ear discomfort, or difficulty chewing, a physiotherapy assessment can help identify the cause and guide the right treatment plan.

📍 Family-Physio Clinic

📞 Phone: (825) 601-5787

🌐 Website: https://www.physio.family/</p>

📍 Address: 7408 139 Ave NW G104, Edmonton, AB T5C 3H7, Canada

Clinic Hours:

Monday – Friday: 9:00 AM – 7:00 PM

Saturday: 9:00 AM – 12:30 PM

👍 If this video helped you, please like, comment, subscribe, and share it with someone dealing with jaw pain or TMJ symptoms.

💬 Comment below: Do you notice jaw pain while chewing, talking, or opening your mouth?

#tmj #tmjpain #jawpainrelief #physiotherapy #jawhealth #tmjtreatment #jawpain #neckpain #posturecorrection #stiffness #stiffnessrelief #tmjrelief #painmanagement #massage #exercise #healthtips #healtheducation #relaxation #healthylifestyle #healthy #healthcare #selfcare #health #healthyliving #healing #healingjourney #Edmontonphysio #familyphysio

Thinking about getting a prenatal massage? Knowing what's safe during pregnancy can help you enjoy all the benefits while protecting both you and your baby.

In this video, Becky shares the essential dos and don'ts of prenatal massage, including safe positioning, when to start treatment, and how massage therapy can help reduce common pregnancy discomforts.

In This Video:

✔️ How prenatal massage differs from regular massage

✔️ Safe massage positions during pregnancy

✔️ When to start prenatal massage

✔️ How prenatal massage helps reduce back pain, muscle tension, and swelling

✔️ Benefits for relaxation, sleep, stress relief, and circulation

✔️ Important precautions before booking a session

Benefits of Prenatal Massage:

Relieves back, hip, and pelvic discomfort

Reduces muscle tension and swelling

Improves circulation

Promotes better sleep and relaxation

Helps reduce pregnancy-related stress

Supports overall well-being throughout pregnancy

If you have a high-risk pregnancy, high blood pressure, diabetes, or other medical concerns, always consult your healthcare provider before starting massage therapy.

📍 In Step Physical Therapy – Edmonton

Our experienced team provides prenatal massage in Edmonton, helping expectant mothers stay comfortable, relaxed, and supported throughout every stage of pregnancy.

Book your prenatal massage appointment today and enjoy a safer, more comfortable pregnancy with In Step Physical Therapy.

📞 (587) 409-1754

#PrenatalMassage #PregnancyMassage #PrenatalCare #MassageTherapy #PregnancyWellness #PhysiotherapyEdmonton #EdmontonMassage #InStepPhysio

📍 Edmonton-based physiotherapy care

💧 Gentle lymphatic support for healing

#LymphaticDrainageMassageEdmonton #PhysiotherapyEdmonton #SwellingRelief #PostSurgeryRecovery #EdmontonPhysio