Understanding 72 Hours Fasting Benefits and Metabolic Changes

добавлена новая статья Health

2026-10-30 10:08:29 -

Fasting has been practiced for centuries, but modern research is helping explain what happens inside the body during extended periods without food. When someone completes a 72-hour fast, the body experiences several metabolic changes. Initially, it uses available glucose and stored glycogen. As fasting continues, the body increasingly relies on fatty acids and ketones. These changes explain why...

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