Kundalini Yoga is a traditional yoga practice that combines physical movements, breathing exercises, meditation, and mantra chanting to support a deeper connection between the body and mind. It encourages practitioners to develop awareness, improve concentration, and create a more balanced daily routine. Unlike practices that focus mainly on physical postures, Kundalini Yoga also includes techniques that help people observe their thoughts, emotions, and breathing patterns. A typical session may include gentle warm-ups, specific movements known as kriyas, pranayama, chanting, and periods of meditation or relaxation. These practices can be adapted to different experience levels with proper guidance. Beginners are encouraged to start slowly, learn the correct techniques, and respect their personal comfort levels. https://sriezaayogshala.com/kundalini-yoga-teacher-training/